For all the men who complain that diet books are targeted at women, two experts have created answers that explain how to burn fat fast while maintaining muscle:
- Board-certified internist John La Puma, M.D., offers his answer in the book: "Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina" (click for details).
- Body-building booster Tom Venuto provides his secrets in the guide: "Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World" (click for more information).
Dr. La Puma has crafted a 24-day eating plan that helps men learn how to blast belly fat while optimizing their testosterone levels. You'll learn how to jump-start your metabolism through his diet guidelines.
He's also the author of "ChefMD's Big Book of Culinary Medicine: A Food Lover's Road Map to: Losing Weight, Preventing Disease, Getting Really Healthy" (click for details). His "Refuel" plan also includes recipes that show Dr. La Puma's skill in explaining how to use food as medicine.
Tom contends that the approach for maintaining muscle while blasting fat requires taking a different attitude when it comes to transforming your body. His four-week plan combines body-sculpting with lifestyle guidelines that even beginners can follow.
Although Tom's book is designed for everyone, it's particularly helpful for those who have put "start a fitness and diet" program on their list of New Year's resolutions for more years than they wanted to admit. Tom explains why mental attitude matters almost as much as your foods, and how to get going and sustain the fat-burning momentum.