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Reduce Your Weight To Ease Allergies!


Did you know that one of the most common reasons for seasonal allergies is due to chronic inflammation triggered by deep belly fat that surrounds your internal organs?


An increase in waist size, sometimes as little as one or two inches can trigger allergies, sleep apnea, and other breathing problems.  Studies show that fat in other areas do not have the same inflammatory effect.  Where as the belly fat is the culprit, losing an inch or two can reverse allergies!


Of course it is always easier said than done, but including resistance training in your cardiovascular routine is a great start to helping you burn more calories.  Also watching what you eat and cutting a few as 500-700 calories a day can make a difference.  Adding fiber to your diet from high-fiber cereals, flax or chia seeds will also help to shrink your waistline, because it controls cholesterol and blood sugar levels. 


Also be sure you are taking in the appropriate amount of vitamins nutrients to keep your body's metabolism and immune system working well.  Some supplements to consider adding to your healthy diet are:Plant omega-3 fatty acids, vitamins C and D, and fish oils. 

Comments

  • Charlene Collins ~ Atlanta Family Health Examiner 4 years ago

    Good information.

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