Breathe the latest DVD from Fabio Andrico also staring Yamila Diaz will have you feeling harmony in no time. No stress of the holidays, you will feel amazing after doing this easy routine for your everyday life. Who doesn't have 20 minutes to feel great?
This DVD contains 3 separate selections that will allow you to learn at your own pace. If your new to Yoga or just want to get the most out of this program, start with Gradual Training in Complete Breathing then choose either the Short 20 minute or Basic 40 minute session.
Clear direction and beautiful scenery will have you melting.
According to the Yantra Yoga website "Fabio Andrico has been a certified yoga instructor for over 30 years. He is famous for using great skill, clear precision, and delightful humor to help students deepen their practice and understanding of yoga."
"The Tibetan tradition of Yantra Yoga emphasizes the importance of a complete, calm and harmonious breath. The exercises in this program, inspired by this ancient tradition, are designed as a simple way to apply this invaluable knowledge in everyday life."
Program includes:
- Training in abdominal breathing
- Innovative exercises to clarify the four phases of complete breathing
- Easy routine for beginner or advanced
- Breathing with awareness continually and relaxed
- Learn to breathe from below to moving up the body
- Get more capacity of breath
For just $19.95 less SH & tax you can have the opportunity to learn from one of the best.
“If we have relaxed control and awareness of our breathing, it becomes complete and harmonious. Perfect breathing means strong, relaxed energy in action” Fabio Andrico
This could be the best investment to keep stress away, and help increase your energy naturally.
More on Fabio Andrico or to Order Local St. Louis Yoga Studios
Image: yantrayoga.org
Comments