It’s easy to become distracted with the pressures of work, parenting or completing college.
For the average adult it can be time consuming and sometimes overwhelming that you miss a scheduled workout due to an unexpected overload at work or school.
Try adding a cross training workout on selected days that are extremely long that may cause you to miss a routine workout.
Some ways to combat a missed workout is to either exercise during a lunch break or at your workplace.
It’s convenient and it will allow you to continue to reach for your fitness goals.
Try a short 20-to- 30-minute workout before or after lunch. Notice a boost of energy or stress level reducing by participating in a cross training exercise such as a bike ride, jogging, power walk, swim, or taking a yoga class at local gym or studio.
After all a busy work schedule can be stressful, finding time to work out shouldn’t be.