Can it get more nutritious than hummus? Hummus is an excellent source of iron, vitamin C, vitamin B6, folate and protein (click here for the nutritional profile). This is an easy recipe for a highly-customizable vegan hummus. Leftovers can be frozen; this recipe serves several people. A big thank you to First Mennonite Church in Indianapolis for this recipe.
2 cans of chickpeas, drained (reserve liquid)
1/2 cup tahihni (you can find this at Marsh)
1/2 lemon juice
5 cloves minced garlic
1 1/2 teaspoons salt
Blend all ingredients in a blender or food processor. Add reserved liquid as needed.