Skip to main content
  1. Life
  2. Family & Parenting
  3. Stay-at-Home Parents

Recipe of the Month: Super healthy blueberry muffins

Tis the season for cookies but sometimes a girl just needs a muffin.  Check out this easy, yummy, and super healthy blueberry muffin recipe.  With no added sugar (the only sugar is from fruit) and whole wheat flour this is a treat  you can feel good and look good with this recipe.

Ingredients

  • 1 cup mashed bananas
  • 1 egg
  • 1/2 cup water
  • 1/2 cup vegetable oil
  • 2 cups wheat flour
  • 1 teaspoon baking soda
  • 2 1/4 teaspoons baking powder
  • 1 cup fresh or frozen blueberries
 

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Grease 18 muffin cups, or line with paper muffin liners.
  2. Mix together mashed bananas, egg, water, and oil in a large bowl. Mix in flour, baking soda, and baking powder until mostly smooth (you will still see lumps from the banana, but that's okay!). Gently fold the blueberries into the batter.
  3. Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 15 minutes. Remove muffins from tins, and cool on a wire rack.

Extra Info:

Amount Per Serving  Calories: 124 | Total Fat: 6.6g | Cholesterol: 12mg

Subscribe to Loren Hallett’s column by clicking on the “subscribe” button at the top.

Questions? Want to see a certain topic addressed? Add a comment here or email me with  "Examiner" in the subject line at: hallettlj@gmail.com

Copyright ©2009 by Loren Hallett. All rights reserved

Comments

Advertisement

Life

  • Tom Petty
    Seven overlooked videos that prove the genius of Tom Petty and the Heartbreakers
    Today's Buzz
  • Gaylord Pickens
    Discover Gaylord-Pickens Oklahoma Heritage Museum dollar days
    Camera
    6 Photos
  • Yoga poses
    Learn how to strengthen your core muscles with these yoga poses
    Camera
    5 Photos
  • Baby boomer STD rates
    Sexually transmitted diseases: Baby boomers booming STD rates
    Camera
    7 Photos
  • Open relationships
    Are you thinking about exercising your option to be in an open relationship?
    Camera
    5 Photos
  • Medical symptoms
    See which symptoms should cause you to seek a doctor’s attention right away
    Camera
    6 Photos