If your relationship is feeling off-center, Kundalini is an amazingly restorative form of yoga for couples. Because its nature is to realign energy traveling through the chakras while invigorating the body through movement, practicing Kundalini with your mate can be incredibly beneficial to you as a couple and as individuals.
Long-time practitioners and teachers of Kundalini Yoga, Ravi Singh and Ana Brett, have inspired the likes of Madonna, Red Hot Chile Peppers, Sting, and Gwyneth Paltrow with their innovative methods.
"Our primary objective," say Ana and Ravi, "is to help people learn to live a healthy and happy, more peaceful life that continues to challenge them to grow. We teach a system of exercise and meditation that fully integrates the body, mind, and spirit."
If you live in the New York area, you and your loved one can catch their "Green Energy of the Heart" workshop at Lift Nyack Yoga & Wellness Center in Nyack, NY on Sunday, September 25, 2011. Singles are also welcome!
"Green Energy of the Heart" Kundalini Yoga Workshop:
Sun. September 25th, 2011
Nyack, NY - Lift Nyack
Kundalini Yoga - Green Energy of the Heart - 1-3:30 p.m.
$50 / 45 pre-reg. / 42 Main St.
www.liftnyack.com / 845.512.8546
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