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Ready To Take Your Health To The Next Level? Join This 6-Week Movement Challenge

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I’m starting a movement Movement.

Why? I believe that moving your body is the catalyst to creating

positive change in your mind, your body, your community and beyond.

The movement Movement is a 6-week transformational program that will rock your body

and your life!

What you'll get:

*Start date: Monday, March 10, 2014

*6 fun & inspiring Pilates videos delivered every Monday (and yours to keep!)

*1 One-on-One virtual Pilates session with me! (value $85)

*Weekly Fit Tips

*Wellness Tips

*Encouragement & Inspiration

*Private Facebook Group

*Special Guest Bonuses!

Here’s my philosophy on working out:

It’s about more than just your body; it's about creating a positive shift in your physical and

mental wellbeing so that you can be more present and available to help your community

and beyond.

When you have the awareness that not only does your workout practice benefit yourself and those

in your immediate community, but that it also causes a ripple effect that goes so much broader-

it’s world changing stuff. And that’s what I’m aiming towards.

And I believe that if you went into your workouts thinking that way, you'd be more enthusiastic

about moving your body and more apt to maintain your health and fitness goals.

It worked for me!

When I made a commitment to move my body a minimum of 3 times each week, I got

more than I bargained for. It created a significant shift in every area of my life and

helped me move out of Blahville to HellYeah!ville.

Let’s break it down.

The movement Movement is about:

*Strengthening your body, mind & spirit

*Creating a shift to move out of Blahville!

*Tapping your joy

*Rocking your abs

*Alleviating aches & pain

*Making time for yourself

*Becoming more present

*Giving Love to yourself & others

Can you be down with that?

Let's workout! Get a new Pilates video every week for 6 weeks!

Starting Monday, March 10, 2014, your 6-week soul shifting journey will help you get

reacquainted with you. You're going to strengthen your body from the inside out to

create a subtle, positive shift in mind, body and soul.

Each Monday, for 6 weeks, I will deliver a brand new 20-30 minute workout video to your

inbox.

My goal for you is to move 3 times each week, so I’ll resend your video (as a gentle reminder)

on Wednesday and Friday.

And because I want you to keep moving, these videos are yours to keep!

Each video will have an intention or theme tied to it. You'll focus on awakening, balance,

strength, detox, wellness and being present.

*You’ll also receive inspirational reading suggestions from my favorite change makers,

encouragement from me, my personal fit tips, and wellness tips delivered right to your inbox every

Tuesday and Thursday.

*I’ve also created a Private Facebook group just for us! This is how I'll keep you accountable and

encourage you, plus you can encourage each other, you can ask me questions, and talk about

your workout experiences and sore butt muscles.

*AND you'll also have One-on-One access to me! You'll receive 1 live (via webcam) Pilates

session that you can schedule before or after the course. ($85 value)

PLUS! I have bonuses for you from special guest wellness experts!

*A Guided Self-Care Meditation to Tap Into Your Creative Engine:

Elena Lipson will empower you create a Daily Self-Care Ritual that will help you tap into

the juicy power of your creative engine in less than ten minutes and 3 easy steps.

*The "Movement Movement" Mind Workout by Sabrina Bolin

Sabrina Bolin will strengthen your mind through a specially designed

"Movement Movement Mind Workout," a guided meditation that uses her skills as an intuitive

coach and hypnotherapist to speak directly to your intuitive mind to empower you from the inside

out as you meet that goal of moving your body 3 times a week.

And! Not only will you be creating change in your own life, but by participating in this

journey you'll also be creating change in Haiti! That's right!

Your Journey details:

*Start date: Monday, March 10, 2014

*6 fun & inspiring workout videos delivered every Monday (and yours to keep!)

*1 One-on-One virtual Pilates session with me! (value $85)

*Weekly Fit Tips,

*Wellness Tips

*Encouragement & Inspiration

*Private Facebook group

*Special Guest Bonuses!

Invest in yourself & SIGN UP NOW: $97

(Course limited to 25 ladies)

Have questions? Want to chat? Email me at Natalie@NatalieGaray.com http://bit.ly/1l2Xy6j

I can’t wait for you to join me in this double dose of change making!

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