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Reading is relaxing: Read Happy Healthy News

Karan Brar reads a book
Karan Brar reads a book
Photo by Angela Weiss/Getty Images for SAG Foundation

Learn how to relax and decrease stress in your life. Uncontrolled stress can lead to depression and other health problems.

Karan Brar reads a book
Photo by Angela Weiss/Getty Images for SAG Foundation

Here are ways to de-stress: read a book or Happy Healthy News Weekly, exercise, listen to a funny comedian, walk, meditate, go bowling, attend yoga class, watch your favorite TV shows, watch your favorite sports team play, go to your favorite restaurant for dinner, surround yourself with positive people, listen to music, enjoy the zoo, watch a movie and visit a museum.

Happy Healthy News Weekly is an online newspaper featuring Disease & Illness, Nutrition, Lifestyle and Mental Health articles. The weekly newspaper focuses on a holistic approach, which includes the body, mind and spirit. Read and learn about healthy living, healthy eating, hypertension, diabetes, lupus, heart disease, gum disease and other disease states.

If you need to relax and de-stress read a book, newspaper or magazine. Reading can reduce stress in your life.

Dr. Phil gives a stressed out mother advice regarding parenting, "you have to be here to take care of them" watch the entire Dr. Phil Show slideshow

Feeling stressed, sad, depressed or suicidal contact a Mental Health Agency in your area.

Enjoy reading Happy Healthy News Weekly

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*Follow Yvette Collins,PharmD on twitter @yvettecollins1

©Yvette Collins, Pharm.D. All Rights Reserved. No part of this article may be reproduced without prior permission from the author. Partial reposting is permitted with a link back to the original article.