It is said that the ancient practice of kundalini yoga is one of the most powerful yoga styles, with one year of kundalini yoga practice being equivalent to 22 years of other forms of yoga. It was introduced to the western world by Yogi Bhajan in 1969.
The focus of kundalini yoga is what makes it so different from the mainstream yoga currently being practiced in the United States, with the emphasis on breathing and chanting, rather than on movement. Controlled breathing is utilized to awaken the powerful kundalini energy located in the base of the spine. If you have never experienced this type of yoga, be prepared for intense breathwork that will certainly leave the participant feeling more energized, yet peaceful and calm, by the end of the class.
Cosmin Dimitru is a licensed kundalini yoga teacher as well as a Reiki Master who is committed to providing his students with the most effective and self-empowering approaches to increase overall wellness and happiness in one's life. His classes are educational, fun and each class is unique. He offers a full moon and new moon meditation each month at Ganesha Center, along with his regular classes. His upcoming New Moon Meditation “Tershula Kriya” Thunderbolt of Shiva will be held at Ganesha Center on March 10 at 11:00AM. He will also be offering a workshop at Barefoot Sanctuary on March 16 at 5PM, “I am a Woman” I am the Grace of God.
If you are looking for more than just having a yoga body and wish to work on your inner yogic spirit, check out kundalini yoga.
If you are looking for a teacher who is experienced and truly cares, check out Cosmin at http://www.raiseyourkundalini.com. Your spirit will thank you!