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Rabobank has a ticket to ride in the Amgen Tour of California

Forty six years ago today, the Beatles song "Ticket to Ride" was number one in the United States. As today's Amgen Tour of California begins, one team with a ticket to ride and number one ambitions is the Rabobank Pro Cycling Team.

The multi-national team boasts three-time world champion Oscar Freire of Spain, 2010 under 23 world champion Michael Matthews of Australia and 2008 world cyclo-cross champion Lars Boom of the Netherlands.

Rabobank rolls through the Bay Area on Wednesday for Stage 4 of the Tour. The 81.8 mile Livermore to San Jose route includes the first "beyond category" climb of the Tour, an 8.4% grade climb up to the Mt. Hamilton Observatory. Stage 4 is truly a king of the mountain battle as it concludes with the first true mountain top finish in the Tour's six year history, a 3.5 mile ascent with a 10% average grade and 1,700 feet of climbing.

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How does one train for such a grueling event? Stay tuned for an interview with cycling legend and Rabobank public relations agent Hennie Kuiper.

, SF Extreme Training Examiner

Triathlon coach, author and motivational speaker Mark "XBigMan" Davis' journey from a 368 pound fatman to Ironman has moved many to get off the couch and keep on moving. Please visit www.xbigman.com or e-mail mark@xbigman.com.

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