Each year, an estimated 3 million Americans accomplish their goal of quitting smoking. Read on to discover both the benefits that accompany smoking cessation and tips to increase success, so you can make 2012 your year to quit smoking for good.
Few things can better your health more than quitting smoking. Smoking can increase your risk of developing a variety of illnesses, including chronic obstructive pulmonary disease and emphysema. According to the National Cancer Institute, smoking is also the leading cause of several cancers, including lung cancer. If you’re still not convinced, consider the health benefits that smoking cessation can provide to your family and friends who will no longer be exposed to secondhand smoke, which the American Cancer Society estimates to cause death in as many as 50,000 Americans each year.
In addition to health benefits, smoking cessation saves money, which is especially beneficial during these tough economic times. According to The Cost of Smoking, cutting out smoking can save at least $1500 annually, which is the amount thought to be spent on cigarettes alone.
Even if you’ve tried and failed to quit smoking in the past, you shouldn’t feel discouraged. While it is never easy to quit smoking, there are some steps you can take to maximize your chances for success. Consider utilizing a nicotine replacement therapy, such as NicoDerm CQ patches, which allow nicotine to enter the bloodstream via patches that are worn externally. Prescription medications designed specifically to assist with smoking cessation may also be recommended by your physician.
Support from friends and family, as well as from others who are also trying to quit smoking, may be beneficial, so consider joining a support group or seeking advice from a counselor who can help you find ways to deal with your cravings. Locally, access to a variety of resources is available by calling the Tennessee Tobacco QuitLine at 1-800-QUIT-NOW (1-800-784-8669). A service provided to Tennesseans by the Tennessee Department of Health, the Tennessee Tobacco QuitLine offers a Tobacco Quit Kit and access to a Quit Coach free of charge. Online access to the Tennessee Tobacco QuitLine may be obtained by clicking here.
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