Quick fry zucchini

Zucchini is actually a summer squash. The freshest zucchini can always be found at farmers markets in season.  This great dark green vegetable that resembles a cucumber is always available in supermarkets year round. Even though we think of zucchini as a vegetable it is actually a flower which is low in calories, high in folate, potassium, manganese and vitamin A. Quick frying zucchini whether sliced or shredded makes a pretty presentation when served. Delicious, nutritious and very easy to prepare. This dish is versatile in how it can be served.

Ingredients:

• 6 small zucchini (sliced thin or shredded)
• 4 cloves of garlic, minced
• ¼ of a Vidalia onion
• 3 tablespoons of olive oil
• ½ tablespoon of chopped parsley
• ¼ teaspoon of oregano
• ½ teaspoon of salt
• ¼ teaspoon of pepper

Directions:

1. In a large frying pan heat the oil until hot.
2. Add enough zucchini to cover the bottom of the pan.
3. Cook zucchini over a medium heat until lightly golden brown on both sides.
4. It should take about 10-15 minutes to sauté.
5. Once all the zucchini is cooked transfer to a platter.
6. While the frying pan is still hot add the onion and garlic and sauté until translucent.
7. Add the spices to the frying pan and stir into the garlic and onion.
8. Transfer all the zucchini into the pan and gently toss.
9. Cook for an additional 2-3 minutes before transferring to a serving platter.
10. Enjoy!

Suggestions:

• A delicious side dish straight from the pan to accompany any meal.
• Place a few slices over some toasted French or Italian sliced bread for a vegetable bruschetta.
• Mix the hot zucchini with some baby spinach leaves to get the most nutrition from your vegetable dish.
• Instead of breaded pork chops or chicken cutlets, serve them grilled topped with the fried zucchini and dinner will be a hit.
• Add a ½ a cup of marinara sauce to the zucchini to add more flavor and color to the dinner plate.

© 2012 Beverly Mucha / All Rights Reserved

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