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Quick fat burning dinner recipe

Thai Chicken Broccoli Wrap
Thai Chicken Broccoli Wrap

If you are like the rest of the world, then healthy delicious dinners are a rare occurrence. I get it. It's tough out there. Busy schedule, exhausted after a long day, and who feels like cooking something healthy when all you want to do is eat away your feelings?

Well, don't do this. You can have your cake and eat it too. Okay. Bad advice. Don't eat the whole cake.

Here is a simple, fat-burning meal that you can eat with your hands. No utensils required!

Thai Chicken-Broccoli Wrap, courtesy of Fitness Magazine. It serves 6, and is only 191 calories per serving! This meal is great for dinner, and have you leftovers for lunches!

12 ounces skinless, boneless chicken-breast strips
1/4 teaspoon garlic salt
1/8 teaspoon black pepper
Nonstick cooking spray
2 cups packaged broccoli slaw
1/2 teaspoon ground ginger
3 tablespoons creamy peanut butter
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon minced garlic
3 10-inch whole wheat tortillas, warmed

1. Sprinkle chicken strips with garlic salt and pepper. Coat a skillet with cooking spray. Add chicken; cook over medium-high heat for 2 to 3 minutes, or until no longer pink. Remove from pan; keep warm. Add broccoli and 1/4 teaspoon of the ground ginger to skillet. Cook and stir for 2 to 3 minutes, or until vegetables are crisp-tender.
2. In a saucepan, combine peanut butter, 2 tablespoons water, soy sauce, minced garlic, and the remaining ginger. Heat over low heat until smooth, whisking constantly.
3. To assemble, spread tortillas with peanut sauce. Top with chicken strips and vegetable mixture. Roll up each tortilla, securing with a toothpick. Cut in half; serve immediately.