Excessive eating from the holidays can cause your body to become over weight. Oriental medicine can help take care of excessive eating ailments. An easy Qi Gong technique is a special flowing breathing movement that helps is “Eight Pieces of Brocade.” When your weight is compromised your digestive energy is weak and the fuel doesn’t get transformed into energy.
Stroking your digestive fire
Out of the eight movements “Separating heaven and earth” is one to stimulate stomach functions, increasing metabolism and has an anti-obesity effect. This technique is a natural and safe method for dealing with overeating and weight loss and was designed for health improvement over one-thousand years ago. The movement opens up your chest and torso and allows Qi in and is invigorating. It is designed to bring your body back to health and your heart pumping, without deprivation or stress.
Your body craves food because it is out of balance and under stress. Qi Gong movements eliminate stress and by aligning your Qi restores the bloods nutrients bringing wellness and weight loss. Deep full breathing clears stress and increases flow and unblocks closed channels. Do this exercise before you eat.
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