Skip to main content
  1. Life
  2. Health & Fitness
  3. Women's Health

Putting it Off

See also

We all know we need to let exercise become a habit. Whether or not we actually do this, is often another story. It comes down to it really being a mindset and to just doing it while we have the chance.

We all have our share of fitness setbacks. We can bounce back quicker from these setbacks by remembering our goals. Our bodies get stressed when we don't exercise. Then we get stressed knowing we are procrastinating about exercising. It can be a vicious cycle.

One of the things we all try to avoid is regrets. We have to move on from our setbacks and not fall into the hole of continuous regret. We should strive to dedicate ourselves to keep trying. It truly is up to us whether we give up or fight through.

It is easy to just give up and quit. We have to try and think about all the hard work we have already put into it.

These are three tips to help keep to a fitness mindset.

1. Simplify our workouts. Keeping the workout short and sweet at times, will allow us to continue on the road of progress.

2. Eat a well balanced nutritious diet and get enough rest so you do not feel drained during workouts.

3. Get a workout buddy or fitness trainer to help with accountability.

The way I choose to look at it is that every day is a new beginning. Just take a breath and start again!

For help with getting a fitness program started or motivation to keep one going, contact janddfitness.com

Advertisement

Life

  • Dead babies found
    Seven dead babies were found in Utah resident Megan Huntsman's old home
    Video
    Shocking Discovery
  • Kendall Jenner
    Get the Coachella looks: Kendall Jenner’s nose ring, green hair and edgy nails
    Camera
    Coachella Look
  • Dog's Easter basket
    How to fill your dog’s Easter basket with the perfect toys
    Easter Basket
  • Rabbit owners
    Bringing home the bunny: Important information for rabbit owners
    Camera
    7 Photos
  • Haunted island
    The world’s most haunted island may soon be the most haunted luxury resort
    Haunted Resort
  • Sunken ferry
    Search continues for missing passengers after a ferry sinks off the South Korean coast
    Video
    Sunken Ferry

User login

Log in
Sign in with your email and password. Or reset your password.
Write for us
Interested in becoming an Examiner and sharing your experience and passion? We're always looking for quality writers. Find out more about Examiner.com and apply today!