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Putting a Healthy Gift in the Stocking this year...

You can give someone the gift of health or give your own gift wish list to support your own health this year. There are several items out and about around the holidays that can be used as tools for living a healthier lifestyle. Below are some ideas that can keep the focus on your health behaviors.  

1.) Magazine Subscriptions: EatingWell, Nutrition Action, Cooking Light, and Health.

2.) Sneakers

3.) Ipod or MP3 Player

4.) Walking DVDs (Leslie Sansone - Walk Away the Pounds is great!)

5.) Fleece or Winter Jacket

6.) Mittens and Hats

7.) Silk Long Underwear

8.) Books: The Secret or Dr. Shapiro's Picture Perfect Weight-loss

9.) Fitness Center or Yoga Class gift certificate

10.) Home Fitness Equipment (Elliptical, bike, rowing machine, or treadmill)