Lifting, flinging and swinging just might help you achieve your fitness goals. Lifting, flinging and swinging kettlebells, that is.
Kettlebells (originally from Russia) are cast iron weights that resemble cannonballs with handles. Because of the weight distribution on the kettlebell, exercisers are able to perform certain movements not possible with traditional dumbbell training.
The swinging, lifting and flinging motions possible with the kettlebell workout result in the integration of more muscle groups during a session. This muscle integration and movement capability has led many to say kettlebell workouts are highly effective and yield quicker results in less time than training with traditional dumbbells.
West Hollywood trainer, and Mind Muscle Fitness owner, Griffin White specializes in kettlebell training and offers kettlebell classes multiple times a week. Visit www.mindmusclefitness.com for a current schedule of classes.
White has teamed up with online discount provider Bloomspot.com to provide a 73% discount on kettlebell classes. With the exclusive offer you can purchase a 5-class package for $40. An individual class is regularly priced at $30. Offer ends Thursday, May 20th.
Claim your class package by visiting Exclusive Kettlebell Offer.
Mind Muscle Fitness is located at Fitness Factory, 652 N La Peer Drive West Hollywood, CA 90069.
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Paule-Valerie, your LA Fitness Examiner and author of this article, loves to explore dance and fun fitness. Combined with her passion for TV hosting, Paule-Valerie shot a series of videos showcasing unique and fun ways to keep the body moving. Valerie is an AFAA-certified group fitness instructor who teaches her fusion dance creations Afro-Latin Kickbox and Salsa Hip House. She is also a Life Success Facilitator. For more information, please visit www.FunLifestyleFitness.com and www.PauleValerie.com. Feel free to send an email directly to info@paulevalerie.com.
Comments
This sounds like a lot of fun. Thanks for writing.
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