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Pumpkin soup in a pumpkin tureen with a healthy twist

Pumpkin soup in a pumpkin tureen with a twist
Pumpkin soup in a pumpkin tureen with a healthy twist

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In Barbara Kingsolver's "Animal, Vegetable, Miracle" she speaks of preparing pumpkin soup in the shells.  While the service was full of disastrous overtones the story is joyous.  The dish offers a glamorous presentation and earthy balance to a meal.   Pumpkins are full of health benefits on their own.  This recipe is made even better with the addition of yellow split peas.  Protein, two B-vitamins and rich in fiber, split peas add a hearty twist to this meal.

  • 6 cups vegetable stock
  • 2 cups pumpkin puree
  •  1 cup thinly sliced onion
  •  1 clove garlic, minced
  •  1 tbsp Plimoth Plantation Seasoning
  •  1 medium sugar pumpkin
  • 1/2 cup yellow split peas
  •  1/2 cup  soy cream
  •  Chopped fresh flat-leaf parsley to garnish

In a covered saucepan, heat the stock, pumpkin puree, onion, garlic, yellow split peas and Plimoth Plantation Seasoning to boiling; reduce heat and simmer, uncovered, 1 hour.  Measure out cream and allow it to come to room temperature while your soup is simmering.

 Preheat oven to 350F degrees.  Cut the top off the sugar pumpkin and remove the seeds. Place the pumpkin on a baking sheet and bake for 20 minutes; set aside in a warm spot.  Carve out about 2 cups of the pumpkin meat and mash with a potato masher and add it to the simmering soup.  If you want the texture of your soup to be silken use an immersion blender in the pot for a final puree.  Stir in cream and  simmer for another 10 minutes.  Place the warmed sugar pumpkin on a platter; ladle the soup in.  Garnish with parsley and serve hot.


Photo Credit:  Total Fitness


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, Springfield Food Examiner

Julie loves to cook, travel, and explore. At a very young age she began spending time with her grandmother learning the lore of the Italian kitchen; it was the start of a lifetime's fascination with food. When other people go abroad they visit museums; Julie flocks to grocery stores. Having...

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