Today we have another breakfast recipe for those who are trying to eat right and stay healthy.
Heather J., a reader from Ft. Myers, sent us a recipe for Low-sugar Protein Pancakes.
1/2 cup of almond meal
1/2 cup of almond milk
2 scoops of vanilla protein powder
Berries for garnish (optional)
Set a skillet on medium heat.
Mix all the ingredients in a bowl.
Pour the batter into the skillet and flip the pancake over when it starts to bubble.
After about 30 seconds, remove the pancake to a plate. Garnish with berries if you like.
This makes 2 servings of 2 pancakes each. Each serving is approximately 310 calories, 14 grams of carbs and 28 grams of protein.
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