What does IT mean?
It means getting fit, losing weight, looking and feeling better than you do now, sanely and reasoably quickly.
This is a good sample of before and after photos along with all the individuals' stats of interest to anybody wondering if they can do it.
Also here is the link to Day 4 of the Precision professional course. http://www.precisionnutrition.com/fitness-pro-course-day-4
Remember to have an annual physical. Want more articles by Thomas Amshay, click here. Just remember the articles do not take the place of your doctor or health care team.