Before vaccines and drug therapy there were, what we call today, natural remedies. Often highly effective when used cumulatively, herbs and natural healing foods are excellent ways to not only prevent and treat disease, but to enhance overall well-being. There are no negative side effects as there are with conventional treatments such as drug therapy, only myriad health benefits.
There are several natural healing foods that can be particularly useful to both prevent and treat the flu by boosting the immune system and warding off harmful bacteria, pathogens, and other microbes. Especially during the flu season, include these immune enhancers into your regular diet. Garlic is a great traditional flu remedy as it is an all-around balancing natural food.
The benefits of garlic for preventing the flu
Used by ancient cultures such as the Egyptians, as well as our own ancestors, garlic is a wonderful healing food. It acts as an anti-microbial, assisting the body defend itself from harmful microorganisms. It is more effective when used daily, as not only a flu remedy, but also to treat other respiratory infections such as chronic bronchitis, and recurrent colds, according to Thomas Hoffman's Holistic Herbal (Element Books, 1996).
Garlic is also helpful for the digestive tract, supporting a healthy environment for good digestive flora. A balanced environment for beneficial bacteria in turn supports the immune system. It is also well-known as an excellent source of antioxidants, and as a food to help lower cholesterol levels.
How to use garlic as a flu remedy
Garlic cloves, rich in cleansing and stimulating volatile oils, can be eaten three times a day, with fresh cloves being the most effective. Try adding sliced garlic onto a salad, or toasted french bread with olive oil. For those who don't like the strong flavor and smell of garlic, try garlic oil capsules.
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