Skip to main content
  1. Life
  2. Health & Fitness
  3. Holistic Health

Preventing pneumonia.

See also

Malnutrition, alcoholism and poor oral hygiene greatly increase risks for pneumonia.

What to do.

Malnutrition and its devastating consequences.

Malnutrition can greatly increase pneumonia, mortality and morbidity in children, adults and older citizens. Alcoholics are at bigger risk of vitamins deficiency.

Pneumonia was 4.8 times as common in malnourished versus nourished patients. Older individuals and institutional patients in nursing home are also severely affected.

The Research was published in the journal of respiratory medicine in 2010.

Nutrition for all ages:

Good source: proteins, vitamins A, C, B complex, minerals, omega-3 fatty acids like flax seeds oil, cod oil, garlic, thyme- rosemary spices and probiotics as lactobacillus rhamnosus. All are necessary to reduce the bacterial infection load in the lungs and improve higher survival rate.


The use of herbal preparation or aromatherapy can help during cold weather to heal infectious lungs.

Helpful herbs:


Glycyrrhiza glabra has many benefits for the lungs. It is anti-inflammatory and eases coughs. It is not recommended for people suffering from thyroid, high blood pressure, heart, liver and kidneys disorders.


Verbascum thapsus, a common wild plant tones the respiratory tract. It fights inflammation, heal irritated tissues and eases cough.


Hydrastis canadensis kills a wide range of bacteria and fungi.


Diluted essential oils are often used in massage or in steam’s inhalation.

  • Eucalyptus oil helps with expectoration.
  • Tea tree oil is a potent microbe fighter.




  • Transgender cop
    A transgender police officer is stepping down from her position to run for office
    Political Office
  • Easter eggs
    Craft delicate, hand-painted eggs with flowers and other designs celebrating spring
    Easter Eggs
  • Subway message
    Subway customer finds 'Big Mama' written on her order
    Subway Message
  • Working from home
    Working from home can be an exciting venture. Get tips to ensure productivity
    Get Tips
  • Limes
    Rising cost of limes could be putting the squeeze on your favorite restaurant
    Expensive Limes
  • Pope Francis
    Religion: Pope Francis instructs how to fight against Satan
    Morning Mass

User login

Log in
Sign in with your email and password. Or reset your password.
Write for us
Interested in becoming an Examiner and sharing your experience and passion? We're always looking for quality writers. Find out more about and apply today!