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Preventing dehydration

Stay properly hydrated for peak performance.
Stay properly hydrated for peak performance.
sxc.hu/Keenanm

Comments

  • Profile picture of Kelli Richardson
    Kelli Richardson 4 years ago

    For every 8 oz. of caffeine drank in the day and equal share of water needs to be ingested too. This is my greatest downfall. I am a caffeine-aholic. I am super busy, and need the caffeine surge. I find myself becoming dehydrated.

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