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Prevent constipation: Eat foods that help you eliminate

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Constipation is a major problem for many Americans. It is true, what goes in must come out.

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Constipation can become serious if left untreated. Change your eating habits and prevent constipation.

If you are suffering with constipation, eat high fiber foods. The following foods contain lots of fiber: oatmeal, bran, beans, okra, green leafy vegetables and numerous high fiber fruits. Also, increase your water consumption daily to prevent constipation. For additional information regarding foods that prevent constipation, contact a dietitian in your area.

If you have diabetes, blood clots, gastrointestinal problems, chronic constipation or other health problems consult with your doctor before starting this regimen.

Eat foods that help you eliminate daily. Healthy Living: Benefits of eating Kale

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ŠYvette Collins, Pharm.D. All Rights Reserved. No part of this article may be reproduced without prior permission from the author. Partial reposting is permitted with a link back to the original article.

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