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Pregnancy yoga to avoid weight gain

Recently released by Yoga expert and celebrity trainer, Jessica James a Prenatal Flow yoga workout that will get moms-to-be in pregnancy shape with the new DVD “We Heart Yoga: Prenatal Flow”.
Jessica already a mom of one child knew she needed yoga to prepare for the birth of her second child. She created this real world yoga flow workout program out of her own experience as a pregnant yogi.

We Heart Yoga: Prenatal Flow workout DVD
We Heart Yoga: Prenatal Flow workout DVD

The DVD addresses the challenges and changes during pregnancy, she demonstrates the entire workout with detail and smoothing voice over instruction set to the original music score produced by Dr. Luke and Cirkuit.

What We Heart Yoga Prenatal Flow includes:

3 complete Yoga sequences to keep your body in shape and prepare you for labor and deliver
No-nonsense, easy to follow instructions
Modifications for every level
One 20 minute workout – a quick warm up and stretch to get your body ready
One 40 minute workout – a power set to challenge your body in strength and stability
One 60 minute workout – a full body workout with deep relaxing stretches and guided meditation

Some prenatal yoga DVD’s are gentle but don’t necessarily meet the needs of a pregnant woman who is serious about working her body, and avoiding weight gain. These workouts are fun, yet challenging plus are easy to follow for mom’s to be.

According to her website “Jessica James has been practicing yoga seriously for 12 years, and for the last 6 years she has taught movie stars, pop stars and all sorts of influential people that she keeps looking “Hollywood ready.” As a teacher, she has developed yoga sets that sculpt the body and clear the mind. She has completed 3 yoga alliance certified teacher training courses.”

We Heart Yoga: Prenatal Flow DVD is available at Jessica’s website WeHeartYoga for only $22.95 not including SH & taxes. Start and finish your pregnancy with this workout, your body and baby will thank you.

More on yoga modifications Image: WeHeartYoga