Medications, medication and more medications is usually the one repetitive word that individuals may hear after a check-up with their physicians. Nowadays, it seems as if medical professionals are quick to hand out that legendary piece of paper known as a "prescription." Sometimes they don't even do all the necessary tests to rule out or eliminate causes, conditions or diseases; they play by trial and error and hopefully they choose the right medications to help eradicate some or all the signs and symptoms an individual may be experiencing. Therefore, it is very common for individuals to forge medication when looking for a more "natural" alternative to treating conditions such as depression. News Flash people: the Food and Drug Association (FDA) does not regulate supplements for safety or effectiveness. According to the FDA, "natural" or not, supplements can lead to over medication, drug interactions and serious side effects. If you are interested in a dietary supplement, it's always important to discuss your options with a physician, before adding or starting a new or combining a dietary supplement to the regular treatment plan.
If "natural" is the way an individual prefers, depression sufferers do have a few alternatives. Some of the more popular supplements are 5-HTP, fish oil, folic acid, SAM-e and St. John's Wort. The first one 5-HTP, is a derivative of the amino acid tryptophan. It converts into the neurotransmitter serotonin, which helps regulate mood, sleep and appetite. Fish oil supplements are good because they are high in omega-3's-which may be effective in treating depression when combined with medical treatment. The folic acid is a vitamin that might help improve treatment response when used along with a regular treatment regimen. Now, SAM-e is a little different. SAM-e is a molecule that occurs naturally in cells. SAM-e has a strong domination over the chemicals that are involved with depression and reduces symptoms. Lastly, St. John's Wort is a herb that may improve mood, and decrease the anxiety, physical symptoms, and insomnia related to mild to severe depression. But be very wise and careful, it can also cause drug interactions.
While there is nothing wrong with looking for an alternative therapy, just remember to do the research thoroughly and accurately and seek opinions from peers and medical professionals first. Supplements and herbs all come with risks and they are not tightly regulated, tested, evaluated and approved by the FDA like the prescription drugs are; which leads the prescription drugs much safer and effective in the long run http://www.sparkpeople.com