Traditionally, yoga is practiced in very hot environments. However, for those of us living in colder climates, yoga can be an effective tool to raise internal temperatures and keep our bodies warm. Certain poses that involve numerous parts of the body can be held extensively, slowly building heat, while other poses can be combined in rapid sequences to increase blood flow and break a sweat. Consult this slideshow for a few poses to try as well as helpful mantras and general tips.
Mold imperfection
Into something more fitting
Embrace everything
Namaste.
Comments