Plantar fasciitis is usually characterized by a sharp pain in the heel. The symptoms are often felt in the morning after first rising but can get worse if the individual is on their feet for long periods of time. The discomfort may also be present while walking up the stairs or after intense levels of activity. This condition is said to be one of the most common causes of foot pain.
People who are most at risk
Although plantar fasciitis may be experienced by anyone, there are some individuals who may be more at risk than others. These people include those who
*Tend to spend long hours on their feet;
*Wear shoes that do not fit properly;
*Wear shoes with soft soles or very little arch support;
*Have flat feet or high arches.
Thankfully, there are some basic treatments for plantar fasciitis and the associated foot pain. These remedies usually include arch and calf stretches as well as an ice pack. Depending on the severity, a night splint may be recommended. Acetaminophen or ibuprofen can help to control the discomfort. Possibly the most important step involved to heal the foot condition is to rest. It is vital to get off of the feet and allow the ligaments and surrounding tissue to heal properly.
For those of you who are experiencing foot pain, mostly in the heel or surrounding areas, you are recommended to see a doctor. Starting a treatment quickly can reduce the amount of time that it takes to heal. There are other foot conditions with similar symptoms and there are ailments that may be the underlying cause of plantar fasciitis. Consulting a physician may help to find the right diagnosis and remedy for your particular situation.