In a live web chat on January 9, 2012, PINK Method founder, nutritionist Cynthia Pasquella said, yes, a P.I.N.K. Method iPhone app is in the works but right now there is no release date schedule. So if you've been hoping and waiting, stay tuned.
Find two P.I.N.K. Method recipes here
Not familiar with PINK Method? See this clip from the Dr. Phil Show.
On a more immediate level, she offered the audience a variety of diet and food tips including four super foods she recommends:
- Beets
- Broccoli
- Hemp seeds
- Artichokes
READ: Coming to a menu near you, chefs name top food trends
Pasquella also gave listeners five tips to stay motivated on a diet even if they have no will power. The PINK Method incorporates these, but she made the point of noting that they are important criteria for any diet method:
- Build a community of support and accountability
- Remove the daily guesswork such as "What do I eat today?" "What exercises do I do today?" and rather than improvise, work with a plan that gives you the structure to succeed.
- Change your perception from "This food is forbidden" or "I can't eat this" to "I'm a grown woman and I can have this if I want, but right now I choose not to."
- Plan for weight loss and plateaus. Find a weight loss program that gives you fast (healthy) weight loss and helps you overcome the inevitable 'plateau problem"
- Find a workout that's "do-able" for you. Don't be swayed by advertising claims for workouts that aren't practical, simple and enjoyable for where you are now.
