Pilates tip of the day: Roll up series: Variations #4 Roll down with arm raises
Nashville Pilates Examiner
- Start seated with legs straight.
- Hold one 3-5 lb dumbbell in each hand, arms extended in front of you at chest height.
- Roll half way down and hold it.
- Keeping your shoulder blades pulling down your back, keep your arms straight, rotate from your shoulders and exhale as you raise your hands over your head,
- Inhale as your return your arms to chest height.
- Repeat 5 times.
- Roll back up
- Do 5 sets.
Amanda Moon,
Nashville Pilates Examiner
Amanda discovered Pilates during college, and fell in love with it by taking classes on her lunch break. In 2006 she enrolled in a teacher training program and began teaching in the summer of 2007. She is fully certified in all Pilates apparatus, holds certificates in Pre & Post Natal Pilates...
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