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Pilates Tip of the Day: Roll up series: Variation #1- Bicept curls with resistance band

Amanda Moon's photo
Nashville Pilates Examiner

Over the next four days I'm going to cover some variations on the Roll up- all of the variations not only increase the work your abs are doing, but also introduces arm work to the exercise.

Roll up with Bicep Curls using Resistance Bands:

  1. Begin seated with knees bent, feet flexed and a resistance band around the arches of the feet, one end in each hand.
  2. Roll about half way down, hold yourself there, and do 10 bicep curls.
  3. After your tenth curl, roll back up to seated. Repeat 5 times.
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, Nashville Pilates Examiner

Amanda discovered Pilates during college, and fell in love with it by taking classes on her lunch break. In 2006 she enrolled in a teacher training program and began teaching in the summer of 2007. She is fully certified in all Pilates apparatus, holds certificates in Pre & Post Natal Pilates...

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