The Roll Up is one of the cornerstones of Pilates. Perfecting a roll up will give you the skills to move on to many of the advanced exercises, including the Roll Over, Boomerang and Teaser.
Step One: The Roll Down Prep
Step Two: Roll Down Step Two
Step Three: Assisted Roll Up
Step Four: Roll up with resistance band
Step Five: The Roll up
Step Six: Variations
- Roll down with bicep curls using resistance tubing
- Roll down with bicep curls using dumbells
- Roll down fly
- Roll down with arm raises
Step Seven: Advanced Roll Up
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