You have heard people around you talking about Pilates, but what you may not know of are the benefits, stability, range of motion, posture and abdominal strength which leads to back strength which leads to stability and zero back pain. If you suffer from back pain, are a golfer, new mom, runner or right out of surgery-rehab and recovery, you can regain your strength though your pelvis, abdomen and lower back. Stabilty Pilates in Sandy Springs can help you to increase your energy and decrease neck and back pain through core stabilityand strengthening and stretching.
Men, women and children can benefit from Pilates
Workouts are done on mats and on workout equipment. Your spine and neck all the way done to your hip region do most of the work carrying your body and adjusting to movements of your daily life, all of your life. The one thing that tends to get weak over time is your spine and neck, this weakness even affects your breathing and hip, spine, and rib cage placement.
Back and neck pain
Jessica Loncar certified rehab trainer of Stability Atlanta, “Pilates teaches you how to train your mind for alignment and coordination in the body. It changes your shape by educating you in your life. When you get control of the little things life becomes easier and pain free.”
5975 Roswell Rd. Suite C333
Sandy Springs, GA 30328
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