Private Pilates lessons often use the Cadillac
Private lessons are the ultimate Pilates experience. Every body has issues- whether it be injuries (old or new), poor posture, or imbalances formed from a lifetime of habits, and ever person has goals. Pilates can address many of these issues, and a private lesson is the best way to determine your best Pilates course.
In a class, you are one among many. Most teachers teach to the whole class, correcting where needed but not addressing any particular issues with one person for two reasons: 1) Time: the class would only get through a few exercises if each person got personal feedback on his/her form; 2) Privacy and respect: Not everyone is comfortable having their problems broadcast to the class. This is where private lessons come in.
Some studios require all new students take at least one, and sometimes a series of, private lessons before being admitted to a group class. If you have any injuries or special conditions, they may require that you only take private lessons, to ensure that you learn proper form and technique and are able to execute the exercises correctly when you get into class. Even if you are perfectly healthy, arming you with the knowledge you will gain in a private lesson is the best way to ensure you get the biggest bang for your Pilates buck in a group class.
What to expect: A private lesson should not just be a high priced mat or reformer class (unless that is specifically what you've asked for). Your teacher will begin with a series of exercises that will both warm up your body and allow him/her to assess your bio-mechanics and decide on a direction for the session, keeping in mind all of the information you provided on the health questionaire you should have filled out at the begining of the lesson. Your instructor will talk to you about your Pilates goals- whether you intend to continue with private lessons or transition to group classes, and what you hope to accomplish during your lesson time. Be clear about what your goal for the time is- whether it be to get a great workout or address the twinge in your shoulder- but be realistic also- you are not going to cure your herniated disc in one hour.
Depending on the studio and the course of your lesson, you may work on a variety of equipment including the Cadillac & Trapeze, Pilates Chair, Arc, Barrel, Reformer, or Mat. The Cadillac and Trapeze especially can be very intimidating for some people, but the variety of programming available when all of the equipment is used is endless. Be open and honest with your instructor about what is working for you and what isn't. Sometimes the same exercise, when performed on a different piece of equipment, feels completely new. This is your time, don't be afraid to speak up.
Preparing for your lesson: If you are pregnant or injured it is imperative that you book your lesson with a teacher who is experienced in working with people with your issue. There are some teachers who aren't comfortable teaching pregnant women, or certain back issues, so be sure you mention everything you can think of when calling to make your appointment. Try to arrive 5-10 minutes early so you can fill out the health questionnaire and any other paperwork, and be thorough. Things that you think wouldn't effect your Pilates program- like high blood pressure or a cataract, can sometimes make a huge difference. Your form should always remain confidential between you and your instructor, so don't be afraid of giving too much information. The clothing you wear would be no different than a group class- workout clothing that will allow you to move freely while being form-fitting enough for your instructor to see what your body is doing. Most studios prefer if you are completely covered (i.e. no sports-bra-as-tops), and be especially conscious of how loose your shorts are- your legs may be up in the air or in a spread eagle position (or both)- check to be sure that you are keeping your private areas private!
Cost: The cost of a private lesson varies from around $50 to $100 in most studios, depending on the equipment available and the teacher's experience. If cost is an issue for you, inquire about package options, most studios offer a discount when you purchase more than one lesson at a time.
For more information on class types check out the Class Guide.
Photo Credit: Balanced Body
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