The most efficient and fun way to get back into shape, or increase your level of physical fitness, is through personal co-training. This truly is a best-of-all-worlds form of group fitness that utilizes the benefits of a personal trainer as well. The workouts are short, done in a group setting, and monitored by a certified personal trainer, thereby truly combining the best of personal and group workouts!
For most individuals who want to get in shape, excuses take on more weight than they should. What begin as minor inconveniences, start to look like insurmountable mountains. The biggest obstacle is time. Personal co-training allows you to attack your entire body in one workout. No more training your upper body one day, you legs and gluts another, then trying to fit your abs in whenever possible. Using movements that activate several muscle groups at once, your body will burn more fat while creating more lean muscle--all while spending less time exercising. Group sessions often last one hour or less.
Maintaining motivation is another common struggle. In training groups you will be exercising with other like-minded individuals who share the same goals. Some might be a little stronger, some might need a little more time learning certain movements, but everyone has a positive attitude that only grows within a group. A team dynamic takes over that inspires each participant to push a little hard and stretch his or her limits a little more. You will find yourself doing more than you would have considered on your own.
For those who have not set foot in a gym in a while, group workout training programs offer a non-intimidating initiation into the exercise world. You will be constantly supervised and coached by a professional trainer, ensuring that each of your movements is done correctly. This lessens the risk of injury and increases each movement's efficacy. Most training problems occur when people fatigue because they lose focus on proper form. Trainers make sure each participants push to their individual limits without risking injury.
Why make getting back into shape more difficult than it has to be? Start training efficiently, in a fun and motivating environment, so take the time to find the best gym health clubs around your home so it will be easier to make classes, and be sure they have a certified personal trainer supervising each workout. Personal co-training is catching on in gyms everywhere, so look up schedules in your area to find a time that works best for you and you will be glad you did!