A traceur doing a wall run.
Parkour is the art of movement. But with this particular form of expression there are consequences for not learning the basics. There is a needed balance between technique and creativity. Movement in Parkour is progressive and controlled. Anyone who thinks otherwise is terribly misinformed. But even with this notion; fun, exploration, and self expression is the goal. It is a way to break out of a sedentary lifestyle and get moving again. Some basic movements will be explained in part 2.
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