Keep these non-perishable items in your pantry and you’ll never be left with “nothing to eat” again! To download a PDF Checklist of this list click here.
Beans & Proteins
- Dried Lentils
- All-Natural Peanut Butter
- Roasted Peanuts
- Pumpkin Seeds, Hulled
- Sunflower Seeds, Hulled
- Tuna canned in water
- Tuna canned in olive oil
Grains
- Pearl barley
- Bread crumbs
- Cornmeal
- Whole wheat flour
- All-Purpose flour
- Old fashion rolled oats
- Steal-cut Irish oatmeal
- Whole wheat pasta
- Popcorn kernels
- Brown rice
Baking Help
- Almond extract
- Baking powder
- Baking soda
- Cocoa powder
- Unsweetened coconut
- Coffee
- Cornstarch
- Locally sourced honey
- Vital Wheat Gluten flour
- Sugar-free or homemade jam
Seasonings and Herbs
- Basil
- Chili powder
- Cinnamon
- Cloves
- Cumin
- Curry powder
- Ginger
- Mustard powder
- Mustard seeds
- Nutmeg
- Oregano
- Parsley
- Paprika
- Black Pepper
- Cayenne Pepper
- Red pepper flakes
- Poultry seasoning
- Salts, variety
- Turmeric
- White Vinegar
- Red Wine Vinegar
- Worcestershire sauce
Condiments
- Home-canned pickles
- Home-canned salsa
Good Fats
- Canola oil
- Coconut milk
- Extra virgin olive oil
- Flaxseed oil
- Grapeseed oil
Canned Items
- Home-canned applesauce
- Dried cranberries
- Crushed pineapple in 100% juice
- Raisins
- Crushed tomatoes
- Tomato paste
- Diced canned tomatoes
- Home-canned pasta sauce
Snacks
- Melba toast
- Multi-grain crackers
- Rice cakes
Other
(add your favorites here)
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