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Pamper yourself: Enjoy dancing

Pamper yourself! When you need to unwind and de-stress, pamper yourself.

'Dancing With The Stars' Season 18 finalists Amy Purdy and Derek Hough perform at ABC's 'Good Morning America' at Times Square on May 21, 2014 in New York City. (Photo by Slaven Vlasic/Getty Images)
'Dancing With The Stars' Season 18 finalists Amy Purdy and Derek Hough perform at ABC's 'Good Morning America' at Times Square on May 21, 2014 in New York City. (Photo by Slaven Vlasic/Getty Images)
Photo by Slaven Vlasic/Getty Images
 'Dancing With The Stars' Season 18 finalists Amy Purdy and Derek Hough perform at ABC's 'Good Morning America' at Times Square on May 21, 2014 in New York City.
Photo by Slaven Vlasic/Getty Images

Here are ways to pamper yourself: enjoy dancing, get a neck and/or body massage, read a book or newspaper, relax in your bed, watch a good movie, get a manicure and pedicure, buy a new outfit, schedule a hair appointment, relax on the beach, attend yoga class, listen to relaxing music, eat a meal at your favorite restaurant or relax in the Jacuzzi.

Dancing is a great way to relax and burn calories. Enroll today in jazz, ballet, tap or ballroom dancing classes in your city. Also, perform the Tango, Foxtrot, and the Viennese Waltz like the professional dancers on Dancing with the Stars.

Dance, Dance, Dance! During an interview with MOVE "Dancing with the Stars" Derek Hough stated, "dancers are artistic athletes and we must take just as much care of ourselves as baseball, basketball and football players" enjoy Derek and Julianne Hough's interview on KWCH 12

Pamper yourself and take care of your body schedule your annual physical exam , annual mammogram and dental appointment. Stay healthy, Exercise + Healthy Eating = Weight Loss

Enjoy reading Happy Healthy News written by Yvette Collins, Pharm.D.

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