Attention Crunch San Marcos members, POUND, the hot new rockout workout that brings out your inner performer while it helps you burn calories and tone and tighten your entire body, is now available at the club. For those who aren’t members, grab a guest press on line at www.crunch.com and head over to see what this extreme, power-boosting workout is all about.
Own it and wait for it as you lose flab, burn fat and amp up your metabolic rate while drumming along to the slammin' soundtrack using Ripstix™ – weighted drumsticks designed to transform drumming into a kick-ass, fat burning, full body interval workout.
Here’s just a few of stress-reducing, brain-boosting benefits of this class (according to Crunch):
- Significantly lower levels of the stress hormone cortisol
- Substantially increase the level of natural killer cells (immune stem cells)
- Boosts the immune system
- Lowers blood pressure
- Synchronizes the cerebral hemispheres
- Stimulates the release if endogenous opioids (endorphins)
- Increases alpha waves, associated with relaxation and stress relief
- Decreases chronic pain, anxiety, fatigue and trauma-related discomfort
- Increases IQs in children and young adults
Crunch San Marcus is located at 563 Grand Avenue, San Marcos, 760-591-3100. Pound is also offered at other Crunch Clubs such as West Hollywood and more found here: http://www.crunch.com/.