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Omega 3 is good for thee

All the nutrients needed without the smell
All the nutrients needed without the smell
http://jmahne.files.wordpress.com/2009/07/omega3.jpg

Comments

  • Ren 5 years ago

    Wouldn't you agree, though, that getting the omega-3s from the source, fresh fish, is better than supplements any day of the week? Even Tuesdays?

  • Jared 5 years ago

    Omega-3 is omega-3 however, and obviously, by taking a supplement you are missing out on all of the other nutrients that other sources can offer. However, those who are vegetarian, those who are not big fans of fish (whether it is the taste or mercury levels) or other high omega-3 foods, may struggle to reach the FDA recommendations. I would recommend an omega-3 supplement to those who cannot obtain the recommended intake with a proper diet.

  • De 5 years ago

    If you keep your omega-3 supplements in the freezer, you won't get any fishy aftertaste :)

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