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Oil pulling: Dissolving the daily-forming plaque and bacteria on your teeth?

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Here's how to make tooth oil for oil pulling, a method of using a mouthwash to draw toxins out of your mouth from around your gumline. Oil pulling is used to help dissolve some of the daily-forming plaque on your teeth so you are less likely to develop tooth-neck disease, another term for dental cavities/caries. Don't swallow the oil. It's there to pull out the toxins from your gums and teeth and clean your teeth before you brush. After you've finished, then rinse your mouth again, this time with clean water. You can use unrefined, extra virgin coconut oil, sesame seed oil, almond oil, or olive oil.

Or you can make a mouthwash with other types of diluted oils For example, you may also mix a small amount of tooth oil by mixing one ounce of sweet almond oil, the carrier oil with 12 drops of peppermint oil. It's nourishing for the gums and teeth, unless you're allergic to mint. Almond oil usually is used as a carrier to dilute other types of oils that are too strong to be used alone or can burn the skin. Be careful.

The peppermint oil is diluted with the carrier almond oil so it won't burn your gums and tongue

This mixture can be used to help detox your mouth and gums. Peppermint oil is an antimicrobial oil. The natural analgesic properties of peppermint oil may help to relieve some types of tooth aches.

Peppermint oils have the capacity to stimulate the lymph system and aid in digestion. If you enjoy the scent of peppermint and/or spearmint oils, you can add a few drops to your carrier oil. Carrier oils also can be organic sesame seed oil or extra virgin organic olive oil. Don't use oils that have been heated.

Some people put a drop of tea tree oil diluted with water or sesame seed oil, almond oil, or olive oil on their tooth brush. The idea is the unheated organic oil is anti-bacterial and anti-viral.

What also works well is one drop of tea tree oil on a toothbrush with your favorite tooth oil or toothpaste

Or one drop of tea tree oil or grapefruit seed extract mixed in a pint of water to rinse (external use only). Don't swallow any of these oils or mixtures. You rinse and spit. Use the tooth oil to massage your teeth and gums with a gauze pad or brush. Choose the oil at your own risk, and keep any strong oils diluted with carrier oils such as almond oil, sesame oil, or olive oil that don't burn your skin on contact. Use food grade oils if you're rinsing or swishing oils in your mouth like a mouthwash.

Then you rinse thoroughly with water. The idea is to find a safe, anti-bacterial, anti-virual oil to mix with a carrier oil that's edible and also anti-microbial. You massage, swish in your mouth, and spit. But don't swallow.

If you're looking for healthier trends in toothpaste, one trend is home-made antimicrobial tooth oil and spice instead of paste. Here's how to make your own powdered cloves and sesame seed oil-based antimicrobial tooth cleaner to be used both for brushing and for rinsing as a mouthwash.

Clove oil

Cloves and clove oil have long been researched as anti-microbial. Sometimes your dentist rubs your gums or inner cheek with a dab of clove oil before giving you an injection to numb your mouth before drilling. Cloves can also be used to clean your teeth, when mixed with sesame seed oil, which also is anti-microbial. Make sure what oil you use is diluted if it has a strong scent, burns skin on contact, or otherwise is not a gentle cooking oil.

Don't swallow the oil. It's there to pull out the toxins from your gums and teeth and clean your teeth before you brush. After you've finished, then rinse your mouth again, this time with clean water.

Mix 1/4 teaspoon of powdered cloves with 1/4 cup of sesame seed oil to make a tooth cleaner

When you actually brush your teeth after rinsing your mouth with sesame seed oil, you can make a tooth oil for brushing by adding ¼ teaspoon of powdered cloves to ¼ cup of sesame seed oil. Then you massage the oil on your teeth and gums with a soft tooth brush or a sterile gauze pad. Use a new gauze pad each time you brush or use your soft toothbrush.

In other countries, such as India and China, some people even rub their gums and teeth with their fingers dipped in organic sesame seed oil and organic powdered cloves to clean their teeth. Then the mixture is used as a mouthwash. Or sesame oil alone is used as a mouthwash to get the spice taste of cloves out of your mouth. Your breath will be freshened also.

Some of the nation's Asian populations rinse their mouth with various cooking or salad oils, and some even brush their teeth with tooth oil, that is some of the extra virgin, unheated cooking oils known for anti-microbial effects.

There's possibly a growing fad starting based on a very ancient practice--cleaning your teeth, gums, and mouth with olive oil, coconut oil, and sesame seed oil. Of course, the oil has to be organic, expeller pressed, cold pressed, no heat, no hexanes, extra virgin oil, kept in a cool, dark place (or dark bottle, if available). Where did this practice start? See, Oil Pulling Cures.

Should your child brush teeth or rinse mouth with olive, coconut, or sesame seed oils? These extra-virgin, unheated, unprocessed oils do have anti-bacterial effects in the mouth as does peppermint oil on gums and teeth. Is it safer to use oil to clean teeth, and will these oils really help prevent cavities that may be caused by diet and start from the inside out instead of from the outside in?

Check out oil pulling in the Indian population of most large US and European cities and in other South Asian populations in other areas of the globe. See, Oil Pulling Research. Actually, it's an ancient way of cleaning your mouth.

Tooth oil also used in China

In the days before people had toothbrushes, prior to the 15th century in China, oil was used to rinse the mouth, clean the teeth, and freshen the breath. In the ancient Mediterranean areas, extra virgin olive oil was used daily to brighten the teeth, clean the gums, and when dipped in a gauze-type cloth, 'brush' the teeth. Sacramento has a diverse population. People from South Asia know a lot about oil pulling using sesame seed or coconut oil.

You can find that 'fashion' or 'fad' returning. And it does help with some problems people might have with bacteria around the gumline. Swishing the oil in your mouth also is known in Ayurvedic (Indian culture) medicine. In India, it's sesame seed oil that is swished in the mouth for a few minutes daily to clean gums and teeth. In modern times, the oil swishing is done after flossing and brushing.

Oil pulling becoming popular with Sacramento Asian community as pre-brushing mouthwash

The regimen is known as "oil pulling" in various naturopathic circles. In fact, extra virgin olive oil with its anti-microbial properties (if not heated and refined) does get rid of a lot of bacteria on the teeth and gums. Check out the website where someone has applied for a patent for olive oil toothpaste, "Use of olive oil in the preparation of a product for oral hygiene for eliminating or reducing bacterial plaque and/or bacteria in the mouth." It's described on the website, "free patents online."

Basically, olive oil is used to get rid of plaque, brighten teeth, maybe whiten teeth a little for some people, and do away with bacteria on teeth and gums. What also works well is coconut oil and sesame seed oil. But some people have allergic reactions to coconut oil. So olive oil maybe works for those who aren't getting the results they want with coconut oil.

Brushing and/or rinsing your mouth with sesame seed oil before finally rinsing out your mouth with clean water is called "oil pulling." It refers to the practice of swishing oil in your mouth as a mouthwash. And the technique is ancient.

How to use tooth oil

You put a teaspoon of organic cooking oil--olive, sesame, or coconut in your mouth and swish it around. The ideal time is to do this for 10 minutes a few times a day. Then you spit out the oil in a container or your yard, but not in the sink or toilet where it stuffs up the drains by accumulating soap stuck to the oily residue.

Some people who use sesame seed oil in cooking claim the cold processed organic sesame seed oil helps to stop the pain of arthritis. Others use it either in foods or for "oil pulling" by swishing the oil in their mouth for a few minutes. Spit out the oil in your garden, in plastic bags that you seal and put in your garbage, or in any place where oil won't clog your drains.

Then you rinse out your mouth. Supposedly, the oil pulls out toxins or bacteria from your gums and helps to remove particles embedded in your gums that you can't see, such as plaque. It also is supposed to do away with bad breath. To heal gums, another practice is to take a little fish oil, such as fermented cod liver oil, available at cod liver oil shop.com.

Sacramento holistic-minded people also recommend not using anti-bacterial mouthwashes containing alcohol or other chemicals that kill off the good bacteria in your mouth. That's why the oil is supposed to get the bad bacteria. But it's going to take an actual test under a microscope to see whether olive oil gets rid of the good bacteria as well or leaves them be.

Basically, after you do the oil swishing, you're supposed to brush your teeth or at least rinse out your mouth. Some types of coconut oil have sugar. So if this interests you, you might use plain organic extra virgin olive oil or sesame seed oil to start.

The fad in the USA seems to be growing, but only as people realize olive, sesame, or coconut oil can be used to clean the teeth and gums. To be sure, talk to your dentist, preferably one of the holistic dentists to make sure the oil really does treat your teeth and gums the way you want--removing plaque before it has a chance to harden in any given 24-hour period. Sesame seed oil was the original oil used before coconut oil, and it has less of a chance of having sugar in it, as coconut oil sometimes tastes sweet.

Some people also brushed their dog's teeth with a tiny bit of olive oil on a cloth, doggie brush, or gauze pad. But ask your veterinarian first, if it's healthy for dogs to lick at a tiny bit of olive oil. As for people, we tried it here, and it did soothe a healing gum that had started to become inflamed three weeks after a tooth extraction. The olive, sesame, and coconut oils did take away the pain of that 'raw' gum as it healed.

So maybe it works. In any case, check out dental uses of olive oil as a mouthwash with your dentist, holistic practitioner, or health care team. But again, olive oil worked here at our house for soothing the gums.

Dissolving the daily-forming plaque?

Will a tiny bit of organic, cold pressed or expeller pressed extra virgin olive or sesame seed oil also dissolve the daily-forming plaque on your dog's teeth if it works that way on your teeth--maybe? Some people say it works. But always check with an expert on what dogs (and people) can use on their teeth. For further information, check out the site, Natural Tooth Oil.

Some of Sacramento's Asian community, including many with ancestral roots in India and China have long used oil pulling and/or brushing teeth with oil, usually as a pre-brushing mouthwash to allow anti-microbial oils such as organic, unheated sesame seed oil to pull out the toxins from their gums and teeth before their regular brushing. Also, teeth may sometimes be brushed or rubbed with oil either on a soft toothbrush or on a sterile gauze pad. Various oils are used, including clove oil, peppermint oil, sesame seed oil, neem oil, or olive oil.

Oil pulling usually involves swishing in your mouth and spitting outside sesame oil, coconut oil, or olive oil

If you're looking for healthier trends in toothpaste, one trend is home-made antimicrobial tooth oil and spice instead of paste. Here's how to make your own powdered cloves and sesame seed oil-based antimicrobial tooth cleaner to be used both for brushing and for rinsing as a mouthwash.

Cloves and clove oil have long been researched as anti-microbial. Sometimes your dentist rubs your gums or inner cheek with a dab of clove oil before giving you an injection to numb your mouth before drilling. Cloves can also be used to clean your teeth, when mixed with sesame seed oil, which also is anti-microbial.

Mix 1/4 teaspoon of powdered cloves with 1/4 cup of sesame seed oil to make a tooth cleaner

When you actually brush your teeth after rinsing your mouth with sesame seed oil, you can make a tooth oil for brushing by adding ¼ teaspoon of powdered cloves to ¼ cup of sesame seed oil. Then you massage the oil on your teeth and gums with a soft tooth brush or a sterile gauze pad. Use a new gauze pad each time you brush or use your soft toothbrush.

In other countries, such as India and China, some people even rub their gums and teeth with their fingers dipped in organic sesame seed oil and organic powdered cloves to clean their teeth. Then the mixture is used as a mouthwash. Or sesame oil alone is used as a mouthwash to get the spice taste of cloves out of your mouth. Your breath will be freshened also.

Some of the nation's Asian populations rinse their mouth with various cooking or salad oils, and some even brush their teeth with tooth oil, that is some of the extra virgin, unheated cooking oils known for anti-microbial effects

There's possibly a growing fad starting based on a very ancient practice--cleaning your teeth, gums, and mouth with olive oil, coconut oil, and sesame seed oil. Of course, the oil has to be organic, expeller pressed, cold pressed, no heat, no hexanes, extra virgin oil, kept in a cool, dark place (or dark bottle, if available). Where did this practice start? See, Oil Pulling Cures.

Should your child brush teeth or rinse mouth with olive, coconut, or sesame seed oils? These extra-virgin, unheated, unprocessed oils do have anti-bacterial effects in the mouth as does peppermint oil on gums and teeth. Is it safer to use oil to clean teeth, and will these oils really help prevent cavities that may be caused by diet and start from the inside out instead of from the outside in?

Check out oil pulling in the Indian population of most large US and European cities and in other South Asian populations in other areas of the globe. See, Oil Pulling Research. Actually, it's an ancient way of cleaning your mouth.

Tooth oil also used in China

In the days before people had toothbrushes, prior to the 15th century in China, oil was used to rinse the mouth, clean the teeth, and freshen the breath. In the ancient Mediterranean areas, extra virgin olive oil was used daily to brighten the teeth, clean the gums, and when dipped in a gauze-type cloth, 'brush' the teeth. Sacramento has a diverse population. People from South Asia know a lot about oil pulling using sesame seed or coconut oil.

You can find that 'fashion' or 'fad' returning. And it does help with some problems people might have with bacteria around the gumline. Swishing the oil in your mouth also is known in Ayurvedic (Indian culture) medicine. In India, it's sesame seed oil that is swished in the mouth for a few minutes daily to clean gums and teeth. In modern times, the oil swishing is done after flossing and brushing.

The regimen is known as "oil pulling" in various naturopathic circles. In fact, extra virgin olive oil with its anti-microbial properties (if not heated and refined) does get rid of a lot of bacteria on the teeth and gums. Check out the website where someone has applied for a patent for olive oil toothpaste, "Use of olive oil in the preparation of a product for oral hygiene for eliminating or reducing bacterial plaque and/or bacteria in the mouth." It's described on the website, "free patents online."

Basically, olive oil is used to get rid of plaque, brighten teeth, maybe whiten teeth a little for some people, and do away with bacteria on teeth and gums. What also works well is coconut oil and sesame seed oil. But some people have allergic reactions to coconut oil. So olive oil maybe works for those who aren't getting the results they want with coconut oil.

Brushing and/or rinsing your mouth with sesame seed oil before finally rinsing out your mouth with clean water is called "oil pulling." It refers to the practice of swishing oil in your mouth as a mouthwash. And the technique is ancient.

How to use tooth oil

You put a teaspoon of organic cooking oil--olive, sesame, or coconut in your mouth and swish it around. The ideal time is to do this for 10 minutes a few times a day. Then you spit out the oil in a container or your yard, but not in the sink or toilet where it stuffs up the drains by accumulating soap stuck to the oily residue.

Some people who use sesame seed oil in cooking claim the cold processed organic sesame seed oil helps to stop the pain of arthritis. Others use it either in foods or for "oil pulling" by swishing the oil in their mouth for a few minutes. Spit out the oil in your garden, in plastic bags that you seal and put in your garbage, or in any place where oil won't clog your drains.

Then you rinse out your mouth. Supposedly, the oil pulls out toxins or bacteria from your gums and helps to remove particles embedded in your gums that you can't see, such as plaque. It also is supposed to do away with bad breath. To heal gums, another practice is to take a little fish oil, such as fermented cod liver oil, available at cod liver oil shop.com.

Sacramento holistic-minded people also recommend not using anti-bacterial mouthwashes containing alcohol or other chemicals that kill off the good bacteria in your mouth. That's why the oil is supposed to get the bad bacteria. But it's going to take an actual test under a microscope to see whether olive oil gets rid of the good bacteria as well or leaves them be.

Basically, after you do the oil swishing, you're supposed to brush your teeth or at least rinse out your mouth. Some types of coconut oil have sugar. So if this interests you, you might use plain organic extra virgin olive oil or sesame seed oil to start.

The fad in the USA seems to be growing, but only as people realize olive, sesame, or coconut oil can be used to clean the teeth and gums. To be sure, talk to your dentist, preferably one of the holistic dentists to make sure the oil really does treat your teeth and gums the way you want--removing plaque before it has a chance to harden in any given 24-hour period. Sesame seed oil was the original oil used before coconut oil, and it has less of a chance of having sugar in it, as coconut oil sometimes tastes sweet.

Some people also brushed their dog's teeth with a tiny bit of olive oil on a cloth, doggie brush, or gauze pad. But ask your veterinarian first, if it's healthy for dogs to lick at a tiny bit of olive oil. As for people, we tried it here, and it did soothe a healing gum that had started to become inflamed three weeks after a tooth extraction. The olive, sesame, and coconut oils did take away the pain of that 'raw' gum as it healed.

So maybe it works. In any case, check out dental uses of olive oil as a mouthwash with your dentist, holistic practitioner, or health care team. But again, olive oil worked here at our house for soothing the gums. Will a tiny bit of organic, cold pressed or expeller pressed extra virgin olive or sesame seed oil also dissolve the daily-forming plaque on your dog's teeth if it works that way on your teeth--maybe? Some people say it works. But always check with an expert on what dogs (and people) can use on their teeth.

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