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Oatmeal is a healthy soluble fiber: Celebrate National Oatmeal Month

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January is the month that consumers tend to purchase the most oatmeal. It only goes to reason that this month have a main food source dedicated to it. Oatmeal is served in many countries and the most popular hot breakfast cereal of all. So grab a spoon and celebrate “National Oatmeal Month”.

Oatmeal is packed full of health benefits. These oats help lower cholesterol levels and the grains are a great source of soluble fiber. Oatmeal is a staple in many kitchens and the number one choice for cold winter mornings.

Oatmeal is considered a super food packed full of omega 3 fatty acids, folate and potassium. It is a great food to jump start any day of the year. In less than fifteen minutes there can be a steamy bowl of rib sticking and filling food ready for the whole family to enjoy.

Change the way you serve oatmeal each time it is prepared with a variety of toppings. Try some honey, sugar, cinnamon sugar, jam, jelly, preserves, whole berries such as raspberries, blueberries, strawberries or slice a banana on top.

Have you had your oatmeal today or lately?

© 2014 Beverly Mucha / All Rights Reserved

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