Are you trying to eat healthy? Eat 100% whole grain oatmeal for breakfast. The American Heart Association recommends eating whole grain foods daily.
Oatmeal is a healthy breakfast choice. Here are benefits of eating oatmeal daily: provides lot of fiber, helps you poop regularly, and lowers saturated fat and cholesterol. Prevent Constipation: Eat foods that help you poop
According to Quaker Oats, nothing warms up a cold morning like a piping hot bowl of Old Fashioned Quaker Oats. Go on, get creative! Wake up your taste buds with a variety of good-for-you toppings like fresh or dried fruits and crunchy nuts. Read more information about Quaker Oats cereal
Plain oatmeal is healthy and recommended to lower cholesterol and fat. If you dislike the taste of plain oatmeal add a small serving of brown sugar. If you are a diabetic or monitoring your caloric intake add a low calorie sweetener. Exercise + Healthy Eating = Weight Loss
Enjoy reading 'Happy Healthy News' Yvette Collins, Pharm.D. Editor
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