Are you trying to eat healthy? Eat 100% whole grain Quaker Oatmeal for breakfast. The American Heart Association recommends eating whole grain foods daily.
Oatmeal is a healthy breakfast choice. Here are benefits of eating oatmeal daily: consume daily fiber amounts, poop regularly, improve overall health and lower fat and cholesterol Prevent Constipation: Eat foods that help you poop
A hot bowl of oatmeal is the best way to start your day. Plain oatmeal is healthy and recommended to lower cholesterol and fat. If you dislike the taste of plain oatmeal add a small serving of brown sugar. If you are a diabetic or monitoring your caloric intake add a low calorie sweetener. Exercise + Healthy Eating = Weight Loss
Enjoy reading 'Happy Healthy News' written by Yvette Collins, Pharm.D.
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