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Oatmeal is a healthy breakfast choice: Enjoy McDonald's Fruit and Maple Oatmeal

Oatmeal is a healthy breakfast choice and a great way to start your day.

NYLON + McDonald's Dec/Jan issue launch party, hosted by cover star Demi Lovato on December 5, 2013 in West Hollywood, California.
NYLON + McDonald's Dec/Jan issue launch party, hosted by cover star Demi Lovato on December 5, 2013 in West Hollywood, California. (Photo by Mike Windle/Getty Images for NYLON Magazine)
McDonalds
McDonaldsPhoto by Joe Raedle/Getty Images

Whole grains are good for you. Here are benefits of eating oatmeal daily: consume daily fiber amounts, improve overall health, poop regularly, lower fat and cholesterol Prevent Constipation: Eat foods that help you poop

Plain oatmeal is healthy and recommended to lower cholesterol and fat. If you dislike the taste of plain oatmeal add fresh fruit or a small serving of brown sugar. If you are a diabetic or monitoring your caloric intake add a low calorie sweetener. Exercise + Healthy Eating = Weight Loss

Enjoy eating McDonald's Fruit and Maple Oatmeal McDonald's serves apple slices, oatmeal, milk, chicken wraps, burgers, Fruit 'N Yogurt Parfait and salads.

Enjoy reading Apples are delicious and nutritious and Happy Healthy News written by Yvette Collins, Pharm.D.

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