Oatmeal is a healthy breakfast choice and a great way to start your day.
Whole grains are good for you. Here are benefits of eating oatmeal daily: consume daily fiber amounts, improve overall health, poop regularly, lower fat and cholesterol Prevent Constipation: Eat foods that help you poop
Plain oatmeal is healthy and recommended to lower cholesterol and fat. If you dislike the taste of plain oatmeal add fresh fruit or a small serving of brown sugar. If you are a diabetic or monitoring your caloric intake add a low calorie sweetener. Exercise + Healthy Eating = Weight Loss
Enjoy eating McDonald's Fruit and Maple Oatmeal McDonald's serves apple slices, oatmeal, milk, chicken wraps, burgers, Fruit 'N Yogurt Parfait and salads.
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