Now that you've finally booked that massage...what should you expect? Here are answers to the top 5 questions people ask.
What do I have to take off?
Undress to your level of comfort. Only the body part being worked on should be exposed at any given time. If being nude under the sheet is going to make it impossible for you to relax, keep your underwear on. Understand that it may affect what issues can be addressed, and how. For instance, if you have a lower back problem, it can be very helpful to work on the glutes and that’s difficult through clothing. The one exception to this is traditional shiatsu, which is administered through loose clothing.
Some establishments require that you keep your underwear on, that is clear in how they tell you to undress. Others have a policy against practitioners working on the glutes or abdomen of the opposite sex to protect both parties from miscommunication and possible legal issues. Of course, if you're in NY, you're working with a licensed therapist who should be professional at all times. To be reminded of the NY requirements, read Finding a therapist in Manhattan.
Is it going to hurt?
Your therapist should ask what your desired pressure is but it is important that you communicate if it’s not to your liking at any time. Deeper is not always better. If you are clenching muscles anywhere in your body to get through a stroke somewhere else, the pressure is too deep.
Why is the therapist asking all these questions?
It’s important that your therapist know if you have any medical issues that might be exacerbated by a massage. It’s important to mention any skin allergies, medical conditions (diabetes, pacemaker, recent surgeries), blood-thinning medications, recent car accidents, broken bones, or major spine issues you may have. This is for your safety only and will remain confidential.
Can I talk during the massage?
Absolutely. This is your time. Some people are much more comfortable talking, some prefer silence. Whatever allows you to relax fully is the key. Of course, if anything needs to be altered (pressure, temperature, volume of the music, etc.) don’t hesitate to mention it. This applies if the therapist is talking too much, too. A simple, “I’m just going to zone out now” will do the trick.
What should I tip?
With few exceptions, most spas are paying their therapists 25-30% of what you’re being charged. That means if you’re paying $100 for a session, they’re making anywhere from $25-30. What you tip makes a huge different. If you love the massage, 20% is standard. Cash is always preferred and some spas only accept cash tips. Check when you’re making your reservation.
If you are working with a private practitioner, consider where they are working from. If they are working out of their home and the overhead is very low; it’s possible they aren’t expecting one. If they are renting an office space, especially in Manhattan, the rent is considerable. As always: ask. “Do you accept tips?” is a great opener. If that makes you uncomfortable, go with 10%.
Enjoy your session!
Comments