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Nuts meet nutritional needs while adding taste to the menu

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Nuts can add taste to many recipes while helping people meet nutritional needs. While all nuts are not equal when it comes to nutritional value, nuts can be an important part of any diet.

Those involved in nutritional studies and most in the medical community may advise their patients or clients to add nuts of some sort to the menu. Not only are nuts tasty, giving many a way to add some

Dr. Mercola recently included the following information in one of his online communications:

In order for your body to begin burning fat as your primary fuel instead of sugar, it is helpful to swap non-vegetable carbohydrates like sugar and grains in your diet with high-quality healthful fats. Raw nuts are one source of such fats.

Studies show those who consume nuts on a regular basis are more likely to live longer. Enjoying nuts raw or using nuts in cooked recipes may give readers some unique ideas on how they will include nuts in their diet.

The Mediterranean Diet might come to mind when one thinks of adding nuts to recipes.

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