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Nuts about nuts? Have a handful…every day!

Number of nuts per ounce or handful. 1-2 ounces (30 to 60 grams) of nuts should be consumed daily to gain the maximum health benefits.
Number of nuts per ounce or handful. 1-2 ounces (30 to 60 grams) of nuts should be consumed daily to gain the maximum health benefits.
Joyce E.M. Wall

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