Skip to main content
  1. Sports
  2. General Sports

Nashville Sports: Best Ways To Avoid Gym Injuries

See also

After the New Year celebrations are over comes the time for the New Year's resolutions and many of us have made plans to eat less and exercise more this year. We know that many of our Nashville sports teams have members who also have made plans to become more fit as the year of 2014 gets into full bloom.

In the field of sports, one thing is for sure, athletes are bound to be exercising with most of that going on perhaps on a daily basis. In the wintertime, it will be exercising at the gym if you are in a cold area.

We all know that we might tend to overdo when exercising and especially, if we are committed to daily workouts, that our muscles and tendons can easily sometimes be sprained. We found a video to show our readers the 'Best Ways To Avoid Gym Injuries' and after watching it, please leave us comments in the space allowed below to do so.

In the meantime, we should each be careful when working out, and watch out for injuries that may shorten the time we are able to use for exercising in order to stay fit.

Advertisement

Sports

  • David Price rumors
    Should the bottom-dwelling Tampa Bay Rays trade or keep pitching ace David Price?
    Video
    MLB Rumors
  • Maria Kirilenko slideshow
    Feast your eyes on the former fiance of Alex Ovechkin: The newly-single Maria Kirilenko
    Camera
    20 Photos
  • Denver Broncos owner Pat Bowlen has Alzheimer's disease, will step down
    NFL News
  • Sam responds to Dungy
    Michael Sam has the perfect response to Tony Dungy's controversial comments
    NFL News
  • Bella wardrobe malfunction
    Sexy diva Nikki Bella suffers wardrobe malfunction during WWE show
    Fight Sports
  • LeBron gives cupcakes
    LeBron James sends cupcakes to neighbors after press overtakes neighborhood
    Food & Drink

Related Videos:

  • Bisexual activists applauds football player Conner Mertens' coming out
    <div class="video-info" data-id="518114787" data-param-name="playList" data-provider="5min" data-url="http://pshared.5min.com/Scripts/PlayerSeed.js?sid=1304&width=480&height=401&playList=518114787&autoStart=true"></div>
  • Unofficial Final
    <iframe width="560" height="315" src="//www.youtube.com/embed/6ntquzY_DJ0?VQ=HD720&amp;allowfullscreen=true&amp;autoplay=1"></iframe>
  • Krazy Legz Nikki
    <iframe width="420" height="315" src="//www.youtube.com/embed/u609KkCA7h0?VQ=HD720&amp;allowfullscreen=true&amp;autoplay=1"></iframe>