After the New Year celebrations are over comes the time for the New Year's resolutions and many of us have made plans to eat less and exercise more this year. We know that many of our Nashville sports teams have members who also have made plans to become more fit as the year of 2014 gets into full bloom.
In the field of sports, one thing is for sure, athletes are bound to be exercising with most of that going on perhaps on a daily basis. In the wintertime, it will be exercising at the gym if you are in a cold area.
We all know that we might tend to overdo when exercising and especially, if we are committed to daily workouts, that our muscles and tendons can easily sometimes be sprained. We found a video to show our readers the 'Best Ways To Avoid Gym Injuries' and after watching it, please leave us comments in the space allowed below to do so.
In the meantime, we should each be careful when working out, and watch out for injuries that may shorten the time we are able to use for exercising in order to stay fit.